I am giving you the following suggestion not just from any book I read. These are time tested concepts that has worked for me. And it will work for you too!

1. List out your positives. No matter what your situation is, there is someone else who has it worse that you. So definitely you ARE blessed to be what you are right now. List out 10 good things about your life right now in your diary or just a sheet of paper, and by the end of it you will be happier than you were a few minutes ago.

2. Write down your dreams and how you want to be in your future. Live in a great home, drive a Mercedes Benz, have a trim physique and having lots of good friends. Writing down your dreams is more powerful than day dreaming.

3. Achieve small things every day. Achievement does not mean making a million dollars or climbing a mountain. You can make a plan to jog for 20 minutes tomorrow morning, and if you do it as you had imagined, its an achievement for sure. Real happiness in life does not come by sleeping or watching movies late night. It comes from achievement of goals! For me small achievements include: having a neat and clean work table, reading a self development book, and working my plan out.